Hypnobirthing & Antenatal Classes in Grimsby – For a Calmer, More Confident Birth
Bringing your baby into the world should feel powerful, not panic-filled.
At The Mama Spring, my hypnobirthing and antenatal classes in Grimsby are designed to help you feel calm, capable and completely in control as you prepare for birth.
Using The Mama Spring METHOD – a blend of mindset, education, tools, holding space, ownership and deep connection – you’ll learn how to understand your body, quiet your mind, and approach labour with confidence, not fear.
Whether this is your first baby or your third, these sessions give you and your birth partner the tools to stay grounded and informed, so you can make choices that truly feel right for you.
What You’ll Learn in Your Hypnobirthing Course
Each class combines practical education with deep relaxation.
You’ll learn:
- How your body and hormones work during labour
- Breathing and visualisation techniques to stay calm and focused
- Positions and movements that support your body in birth
- The role of the birth partner (and how they can feel confident too)
- How to navigate choices, interventions and hospital environments calmly
By the end of the course, you’ll have a complete toolkit to use during pregnancy, labour and beyond – not just theory, but real, embodied confidence.
Why Grimsby Families choose the mama spring
Because this isn’t just a class, it’s a space.
A safe, welcoming, no-judgement environment where you can relax, connect and be heard.
My group sessions are small and personal, held at Manor Farm in Laceby, just outside Grimsby.
You’ll join a small group of like-minded parents who want to feel informed, empowered and calm.
Each family I teach becomes part of The Mama Spring community — a growing circle of parents supporting each other through pregnancy, birth and those early newborn days.
Group and Private Hypnobirthing Options
You can choose from two ways to learn:
Group Hypnobirthing Course
Feel calm, confident, and completely supported as you prepare for birth in a beautiful, welcoming space. These small group sessions blend expert education with real community — so you don’t just learn about birth, you feel ready for it.
1:1 Hypnobirthing Course
Perfect for couples wanting a more personalised experience.
We’ll tailor the sessions to your circumstances, schedule and preferences, whether at home or online.
Both include all course materials, digital resources, and ongoing support from me.
What Makes Our Classes Different
This isn’t just about learning techniques, it’s about transforming how you feel about birth.
You’ll walk away believing in your body’s ability, understanding your choices, and feeling grounded enough to make decisions with confidence.
Many parents say they arrive feeling anxious and leave feeling completely different – calm, excited, and ready.
From Bump to Baby – Continued Support
Your journey with The Mama Spring doesn’t end at birth.
When your baby arrives, you’ll have the chance to join my Baby Massage, Developmental Play Gym and Developmetnal Music classes, for gentle, nurturing sessions that help you bond, connect and grow together.
Because pregnancy is just the beginning and you deserve calm, confident support every step of the way.
Still got questions?
Just get in touch and I’ll get right back to you!