Let’s face it, watching your little one explore the world of solid foods can be equal parts exciting and terrifying. Between the mashed avocado explosions and the enthusiastic gumming, there’s bound to be a moment (or ten) where you witness a gagging fit. But before you hit panic mode, take a deep breath – it’s…
You may have heard the word ‘hypnobirthing’ being used, but are you wondering what it actually is or how it works? You may also be wondering ‘is hypnobirthing for me?’.If so, then I hope you will get some answers here… What is Hypnobirthing? Hypnobirthing has evolved over the last few years (even since I did…
Giving birth is a different experience for everyone and no two births are the same – I can definitely vouch for that! But giving ourselves to reflect on our birth experience after it has happened can definitely help as we prepare for another baby. The Opportunity to Reflect As you start your journey into the…