We prepare for contractions, but what about the pauses?
We prepare for contractions, but what about the pauses? Discover why the gaps matter for you and your baby, with five practical ways to feel more comfortable and tips for your birth partner.
Why Preparing for Birth Takes More Than Antenatal Classes
When I was pregnant with my first baby, I thought I needed information. What I actually needed was confidence. In this honest reflection, I explore why real birth preparation goes far beyond facts and leaflets, and what helped me feel truly ready for birth.
Jamie’s Birth Story
At 41 weeks pregnant, I was preparing for an induction the following day. Instead, my waters broke before a sweep could even begin and just a few hours later, I was holding my baby boy in my arms. This is my story of trusting my body, working with labour, and discovering just how powerful understanding birth can be.
You Don’t Need to Be Positive
You don’t need to be positive in pregnancy. When everything still feels familiar but your life is about to change completely, forcing optimism isn’t what builds confidence. Understanding does.
How to Create a Calm Birth Environment (Even in Hospital)
A calm birth environment isn’t about fairy lights or the perfect room. It’s about feeling safe, informed, and in control — even in hospital and even when plans change. This honest, experience-led guide explores what actually creates calm in birth and how you can prepare for it.
Why don’t people talk about the pain?
When I was pregnant, I was terrified of pain — not just the physical pain of birth, but the fear and silence that surrounded it. Nobody really talked about it. In this Journal entry, I’m opening that conversation: what pain in labour really is, how control changes everything, and the tools that helped me move from panic to power.